Fat

Get Rid of a Fat Belly in Your 50s With This 10-Minute Workout, Trainer Says – Eat This, Not That

As you age, losing fat becomes even more difficult compared to your 20s and 30s. This is because people tend to become more sedentary and may not be as diligent about eating healthy due to the increased demands of work and family obligations, or it just hasn’t been a priority. The years leading up to …

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The Worst Sweeteners for Belly Fat, Experts Say – Eat This, Not That

For those with a sweet tooth, add a few sweeteners to your drinks or food can be part of your daily diet. They help coffee taste less bitter and food taste less bland. In some cases, it’s harmless. There are even sweeteners that can help your health. However, in other cases, sweeteners can be dangerous …

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Lose Belly Fat With These Secret Cardio Tricks, Trainer Says – Eat This, Not That

Losing belly fat is the most common fitness goal people have in their workout regimen. Burning fat and losing weight requires serious focus on three things, including eating in a calorie deficit, performing strength trainingand enter your cardio. We’re here to help you get rid of belly fat with ultra-effective products, secret cardio tips. So …

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