steps

Quitting smoking is a difficult challenge that lasts a lifetime, but it is possible with a handful of expert tips.

6 steps you can take to quit smoking and live a healthier life

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Smoking is also the leading cause of preventable death in the United States, accounting for nearly 1 in 5 deaths. Cigarettes contain chemicals that can make this addiction particularly insidious. When they enter the lungs, they can cause harmful effects like bronchitis, said Jonathan Bricker, a professor in the division of public health sciences at …

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